Date & time
Saturday 14th June, 2–4pm UK time

Location
Live online via Zoom – a link will be sent to you 1 hour before the workshop
A recording of the workshop will be available for 2 weeks after the live session, so you can attend even if you can’t join live

Cost
£50 drop in
£30 Special discounted price for VIPs who have joined Melanie or Jennie on a training or course before be sure to use the code VIP at the checkout
£40 early bird if you sign up before 14th of May

Did you know that at least some types of depression are linked with excessive inflammation, ie an overactivation of the immune system?

Join us in this 2-hour workshop to explore:

-       What is inflammation, and what does it have to do with depression?
-       Can yoga help to reduce inflammation and support a balanced immune system?
-       Can yoga help manage depression?

Plus a supportive yoga practice

The workshop will include tips and tricks on how to incorporate the learnings into your teaching and practice, and time for Q&A.

Date & time
Saturday 18th October, 2–4 pm UK time

Location
Live online via Zoom – a link will be sent to you 1 hour before the workshop
A recording of the workshop will be available for 2 weeks after the live session, so you can attend even if you can’t join live

Cost
£50 drop in
£30 Special discounted price for VIPs who have joined Melanie or Jennie on a training or course before be sure to use the code VIP at the checkout
£40 early bird if you sign up before 18th of September 2025

Sleep is a vital driver of our wellbeing, and a lack of sleep is a stressor that can wreck havoc in our bodies, including our immune system. Could the positive effects of yoga on our immune system also be through improvements in sleep?

Join us in this 2-hour workshop to explore:

-       How bad sleep can affect our immune system
-       What inflammation is and what it isn’t
-       How yoga could help us sleep better

Plus a supportive yoga practice

The workshop will include tips and tricks on how to incorporate the learnings into your teaching and practice, and time for Q&A.

Date & time
Saturday 13th December, 2–4pm UK time

Location
Live online via Zoom – a link will be sent to you 1 hour before the workshop
A recording of the workshop will be available for 2 weeks after the live session, so you can attend even if you can’t join live

Cost
£50 drop in
£30 Special discounted price (just £30!) for VIPs who have joined Melanie or Jennie on a training before - use code VIP at the checkout
£40 early bird if you book before 13 November 2025

Our bodies are made up of trillions of microorganisms that are essential for our health and wellbeing. Could yoga help support a healthier microbiota?

In this 2-hour workshop, we’ll be looking at:

-       What is the gut microbiota (and why it’s microbiota and not microbiome)
-       The tight interplay between the microbiota and our immune system
-       The gut–brain axis and where yoga may fit in

Plus a supportive yoga practice

The workshop will include tips and tricks on how to incorporate the learnings into your teaching and practice, and time for Q&A.