Yin to Sleep - weekly online class

Tuesdays 8–9 PM UK time

The class will be recorded and available for 1 week

Cost: 1 class for £9 or 6 classes for £36

Venue: online via zoom

A quiet space to unwind, soften, and prepare for sleep.
Each session includes supported Yin shapes, gentle breath, and softening practices to help your body release the day and your nervous system balance.

This class is for anyone who wants to pause and prepare for sleep — No need to perform. No need to speak. Just come as you are and recieve!

Cameras optional. Cosy clothes encouraged. You’re welcome to join live or catch the replay.

After you have bought your class pass (either one class for £9 or six for £36) be sure to then book into the dates you want to attend.

No props are necessary but if you can please bring:
Two tennis balls
A long yoga belt
Two yoga bricks
A bolster

Of course improvising is welcome! A rolled up blanket instead of a bolster, a dressing gown cord instead of a yoga belt…