Date & time
Saturday 18th October, 2–4 pm UK time

Location
Live online via Zoom – a link will be sent to you 1 hour before the workshop
A recording of the workshop will be available for 2 weeks after the live session, so you can attend even if you can’t join live

Cost
£50 drop in
£30 Special discounted price for VIPs who have joined Melanie or Jennie on a training or course before be sure to use the code VIP at the checkout
£40 early bird if you sign up before 18th of September 2025

Sleep is a vital driver of our wellbeing, and a lack of sleep is a stressor that can wreck havoc in our bodies, including our immune system. Could the positive effects of yoga on our immune system also be through improvements in sleep?

Join us in this 2-hour workshop to explore:

-       How bad sleep can affect our immune system
-       What inflammation is and what it isn’t
-       How yoga could help us sleep better

Plus a supportive yoga practice

The workshop will include tips and tricks on how to incorporate the learnings into your teaching and practice, and time for Q&A.