Yin Yoga Level 2
The next available dates are April 2026. Bookings are now open
With Melanie Cooper and Jennie Wadsten Sharma
Module One: Neuroscience
Neuroscience
Are you interested in learning more about neuroscience but find it a bit daunting?
In this course we’ll focus on what’s most relevant, and break it down to make it easy and accessible. You’ll learn how to teach it and practice it in accessible and inspiring way
Why neuroscicene? Our movement is affected by our muscles and fascia but is also controlled by our brain and nervous system. We do a lot of work stretching and strengthening our muscles and fascia (lower order systems) but not so much directly focussed on the brain and nervous system (higher order systems). If we work on these “higher order systems” we can get big shifts very quickly. This is so fun and inspiring to teach and can help you to get your spark back as a teacher and give your students something new and exciting.
Module Two: Myoascial Relese for Yin Yoga using tennis balls and yoga belts
Myofascial Release and tennis balls
Another way we can get big shifts in our movement patterns is through myofascial release.
Why Myofascial Release? Using two tennis balls we can do incredible body work on our selves. It can have a huge impact on tension and pain. Learn how to weave this through your yin classes giving you and your students a deeper level of connection and understanding of your body and your practice. We will look at this in relation to the Anatomy Trains lines.
Myofascial Release and Yoga Belts
Making yin yoga accessible and comfortable to all can be tricky if you’re working with minimal props. In this session we will look at what you can do with just a yoga strap. So many very easy but effective ways to use straps in your yin yoga practice and teaching. The belts can give deep levels of holding which can be integrating (especially great for hyper mobile students) and releasing.
Upcoming Courses
We will cover:
Module One: Yin Yoga and Neuroscience
Module Two: Yin Yoga and Myofascial Release and Teaching Yin with Minimal Props
Price
£150 per module
If you book both modules at the same time it’s £250 for both
We also offer bursaries (discount). Contact us for more info@yogatreat.co.uk
If you’ve done the Yin level 1 with us you get an extra discount: £220 for both
Sign Up
Fill in the sign up form
An invoice for the full amount will be sent to you. If you’d like to pay in instalments, please let us know. A total admin fee of £10 applies to cover the additional processing of instalment payments.
Please note that your space is not guaranteed until we have received a payment (either a deposit or full payment.). You will receive a confirmation email when your place is confirmed. This course always gets fully booked, so we recommend that you sign up as soon as possible to avoid disappointment.
Certificate
On completion of both modules (Yin & Neuroscience + Yin & Myofascial Release) you will get a certificate: Yin Yoga Level 2 (Yoga Alliance, 24 hrs)
The hours can be registered as continuing education (YACEP) or you can use the hours towards your 300 hour teacher training with The Shala London (Level 2, RYT-500 Yoga Alliance)
Course material
You'll receive a course manuals as a PDF a couple of days before the course starts. Please let us know if you'd like the course manual in both English and Swedish as well.
Who can join?
We ask that you’ve covered yin in your level one teacher training. It doesn’t have to have been with us
For Terms and Conditions click the button below
