Lead teachers: Melanie Cooper & Jennie Wadsten Sharma

Over 4,200 participants have chosen Yoga Treat’s Yoga Nidra training
I have 29+ years of yoga teaching experience
You will receive personal support before, during, and after the training

Our training courses combine yoga tradition with modern neuroscience and psychology, ensuring you learn not only how to guide Yoga Nidra but also understand why it works.

All our courses are Yoga Alliance approved and provide you with a diploma (Certified Yoga Nidra Teacher)“Just wanted to say a huge thank you for the last three days. I can honestly say it’s one of the best trainings that I’ve been on. It was exactly what I needed and so much more than I’d hoped for on so many levels. It will take a while to process everything but I think I will be one of those moments that, when you look back, that you realise was a huge shift.”– Alex, UK

Date & Time

Saturday 17th - Sunday 18th April 2027

Online via Zoom

9 am – 5 pm  (UK)
10 am – 6.30 pm (CEST) 

…including lots of breaks and Yoga Nidra practices, so you won’t be looking at screens all day.  

Price

£395
The Shala offer bursary places. Please see their website for details

You will receive

• On completion you will receive a diploma, Yoga Alliance 30 hrs (RYS 300 & YACEP). You can also add these hours to your level 2 Yoga Teacher Training at The Shala.

• Chance to dive deeper into a subject of your choice to get an additional 7 hours.

• Plenty of time to reconnect with your own practice, and to recharge if you’re feeling drained.

• Support from non dogmatic and experienced teachers: the empashis is on empowering you to find YOUR authentic way of teaching yoga nidra and to obtain knowledge to see what is needed for different students; there isn’t one size fits all for this practice (or any style really!)

• Chance to practice teaching with expert constructive and supportive feedback

• Who can join

  This course is open to yoga teachers, coaches, therapists and other healthcare professionals.

  Yoga nidra is a fantastic tool that can support many different health and wellbeing modalities. During the course, you will receive both theory and practical tools to help your clients relax, reduce stress, improve sleep and gain better focus and more... It can support you in making a big different for your clients and for you.

  After completion of this course you will get a 30 hour Yoga Alliance Yoga Nidra certificate. If you already have a 200 hours Yoga Teaching certificate you are now certified to teach Yoga Nidra!

   If you don't already have a 200 hours qualification then it will depend on what other qualifications you have and whether your insurance company are happy to insure you. If this applies to you we recommend you first check with your insurers if you’re insured to lead a guided relaxation.

  We have experienced a lot over the years – and what we keep coming back to is how important it is to be authentic, to find “your voice” as a teacher and to have the courage to be YOURSELF when you are teaching! Working as a yoga teacher is amazing – but it also takes a lot of energy – and can be very draining if you are not looking after yourself. It’s so easy to not give ourselves that time/attention/selfcare – so in the training we will also put emphasis on how to create space for your own health and practice: to stay balanced and mentally strong!

• Course Content

  • A non-dogmatic approach. 
    We will cover the main techniques and modern schools of Yoga Nidra and what they offer. You’ll get the chance to compare and explore different methods to see which works the best for you.

  • Yoga Nidra scripts. 
    Online resources: You’ll get ready made scripts in different methods. Together we will also explore and develop a treasure trove of ideas and scripts for teaching your own yoga nidra – as well as incorporating it in your own practice.

  • The structure 
    A detailed look at each stage of the practice; the intention behind it and how it affects the body and mind. 

  • Modifications. Contra-indications. 
    How to adapt your teaching for different students

  • Basic science of Yoga Nidra. 
    Brainwaves, Hypnagogia, Basic anatomy of the brain, states of consciousness

  • History & Philosophy

  • Stress

  • Your own practice

Course Manual

You will receive your Yoga Nidra Notes training manual by PDF (142 pages) one day before the course starts, via email.

Hard Copy Manual

If you also want a printed copy of the manual, this is available at cost price including postage within the UK and Europe (please add £10 postage for rest of the world)
Note! Please don’t share the manual with anyone. It is subject to copyright law. 

• Homework

  We use the term Homework loosely here, there is a requirement of 10 hours of learning outside of the course, some will be written but mostly to establish a Yoga Nidra Practice (students have said that this is their favourite ever homework!)

• No exam!

  No written tests or “performance” required, rather, we are interested in seeing that you have gained an understanding and knowledge that you can apply to each individual student depending on their needs.  This course is intended to spark your interest in embarking on or continuing this fascinating journey.

• Will the sessions be recorded?

  This course is live and interactive. Students can ask questions, get involved and provide feedback, thoughts and input to the course as it happens. The sessions are not recorded.

• What if I need to miss a session?

  If you miss half a day or less, you can easily catch up by reviewing the material in the manual or by joining another group at a later date free of charge.

  If you miss more than half a day, you can make it up with another  group for an admin fee of £30 per day.You’ll get a completely comprehensive Yoga Nidra manual – so if you miss a session or want to repeat something after the course – no worries! Everything is in the manual!
  You’re also very welcome to repeat the whole course whenever you like, for just an admin fee: £50 in total! 

• Will I be qualified?

  After completion of this course you will get a 30 hour Yoga Alliance Yoga Nidra certificate. If you already have a 200 hours Yoga Teaching certificate you are now certified to teach Yoga Nidra!

  If you don't already have a 200 hours qualification then it will depend on what other qualifications you have and whether your insurance company are happy to insure you. If this applies to you we recommend you check with your insurers first.

This course is organised by The Shala. Please see their website for T&C