If you’ve woken up in the night it can be really stressful! Worrying about feeling tired and brain foggy the next day.
Hopefully this yoga nidra can help. It might help you get back to sleep. But if not it can help you get some good quality deep rest.
It includes: body awareness, gentle eye movements, release for the body with gentle squeeze and release, breathing with a long exhale, and a slow spacious body scan.
It doesn’t bring you back at the end.
I hope it helps - let me know!