Miso Soup
2 cloves Garlic
1/2 Red Chilli
2cm Ginger
Salt and Pepper
1.5 litre stock
1 Sweetheart Cabbage shredded
1 leek
1 red pepper - finely sliced
1 courgette - finely sliced
1 large carrot - finely sliced
1 large onion - finely sliced
2 stalks celery - finely sliced
150g tofu - small cubes
60g Miso paste
2 tablespoons Tamari
Serves 2 big ones 4 small…
Simmer the stock, garlic, ginger, salt and pepper and chilli for 5 mins
Then add the leek, onion and carrot and simmer for 2 mins
Next add the red pepper, cabbage and celery, simmer for 2 mins
Add the courgette and simmer for 1 more min
Then remove from the heat and add the tamari, tofu and miso paste
Allow to stand for a few minutes
As you’re cooking tune into the alchemical relationship between the cook (you!) and the food - what energies do you want to put into the soup?
If possible enjoy with friends and make it atmospheric with music and candles and flowers
Other Good Foods are:
Aduki Beans
Alfafa
Asparagus
Aubergine
Avocado
Artichoke
Banana
Broccoli
Broad Bean
Celery
Chicory
Cucumber
Grapefruit
Grapes
Kale
Kelp
Lemon
Lettuce
Millet
Potato
Watercress
Water Chestnuts
Tofu
