Yin Yoga Level 2 : Module Two : Myofascial Release with tennis balls and yoga belts
This course is fully booked but please join our waiting list
The next available dates are May 2026
With Melanie Cooper and Jennie Wadsten Sharma
Dates Sunday 5th October to Monday 6th October 2025
Time 10am to 4pm
Course Set Up
This course consists of two modules. You can take each module separately. But if you take them together you get a discount and you can get a Yoga Alliance Certificate. These hours can also count towards your level 2 teacher training at The Shala.
Module one is Yin Yoga and Neuroscience
Module two is Yin Yoga and Myofascial Release with tennis balls and yoga belts
Price
£150 per module
If you book both modules at the same time it’s £250 for both
We also offer bursaries (discount). Contact us for more info@yogatreat.co.uk
If you’ve done the Yin level 1 with us you get an extra discount: £220 for both
Sign Up
Fill in the sign up form
An invoice for the full amount will be sent to you. If you’d like to pay in instalments, please let us know. A total admin fee of £10 applies to cover the additional processing of instalment payments.
Please note that your space is not guaranteed until we have received a payment (either a deposit or full payment.). You will receive a confirmation email when your place is confirmed. This course always gets fully booked, so we recommend that you sign up as soon as possible to avoid disappointment.
Myofascial Release with tennis balls
A way we can get big shifts in our movement patterns is through myofascial release.
Why Myofascial Release? Using two tennis balls we can do incredible body work on our selves. It can have a huge impact on tension and pain. Learn how to weave this through your yin classes giving you and your students a deeper level of connection and understanding of your body and your practice. We will look at this in relation to the Anatomy Trains lines.
Myofascial Release with yoga belts
Making yin yoga accessible and comfortable to all can be tricky if you’re working with minimal props. In this session we will look at what you can do with just a yoga strap. So many very easy but effective ways to use straps in your yin yoga practice and teaching. The belts can give deep levels of holding which can be integrating (especially great for hyper mobile students) and releasing.
Course Content
What is Myofascia and Myofascial Release?
Benefits of MFR
Science Behind the Practice
Integrating MFR with Yin Yoga
Contraindications & Safety
Techniques & Applications
General Principles for Sequencing MFR + Yin
Practical Sequences & Anatomy Trains
Equipment & Set-up
Research & Evidence
Certificate
On completion of both modules (Yin & Neuroscience + Yin & Myofascial Release) you will get a certificate: Yin Yoga Level 2 (Yoga Alliance, 26 hrs)
The hours can be registered as continuing education (YACEP) or you can use the hours towards your 300 hour teacher training with The Shala London (Level 2, RYT-500 Yoga Alliance)
Course material
You'll receive a course manuals as a PDF plus a video library a couple of days before the course starts. Please let us know if you'd like the course manual in both English and Swedish as well.
Who can join?
We ask that you’ve covered yin in your level one teacher training. It doesn’t have to have been with us
What happens if I miss a session?
The course will not be recorded, but don’t worry, it's all in the manual!
If you miss half a day or less, you can easily catch up by reviewing the material in the manual or by joining another group at a later date free of charge.
If you miss more than half a day, you can make it up with a future group for an admin fee of £50.
What if have to miss a session?
If you miss half a day or less, you can easily catch up by reviewing the material in the manual or by joining another group at a later date free of charge.
If you miss more than half a day, you can make it up with another group for an admin fee.
Can I repeat the course?
If you’ve already done a course with us and would like to repeat it:
In most cases, you can attend online courses for just an admin fee (see prices below).
Admin Fees for Repeating Online Courses:
1-day courses: £30
2-day courses: £40
3-day courses: £50
Please note this only applied to courses organised by Yoga Treat
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