Resources & Music

Yoga Nidra

We are both passionate about Yoga Nidra so we have have lots of resources to share for free.
Simply click on the images below and enjoy!
Once per month we teach a Yoga Nidra class live online (on Zoom) for free. These classes are by invitation only. 
Contact us for dates and zoom links.
If you’ve done a course with us and you’re a member of Yoga Treat Community, click here 

Latest Releases

Sleep Nidra: shapes on your body

Yoga Nidra: Winter Wonderland

 

Yoga Nidra for Creativity

 

Free yin Class for Sleep

Free Yoga Nidra Recordings

Free : SOUNDCLOUD
Free Yoga Nidra classes in English & Swedish & more!

Free Ashtanga Classes

Sleep

Here’s a playlist of practices to support sleep including acupressure points, a Yoga Nidra and a morning wake up flow

Bedtime Yin Yoga

 

Free : INSIGHT TIMER
Yoga Nidra classes in English

Free Yin Classes

Five Minute Practices

If you’re short of time here’s 24 five minute practices - from the very calm to the jumping around

 

Some of my music

 Dogs Say Woof Woof Woof written by Melanie Cooper

Buy the book as a gift to your child or to your friends from Blurb here: http://www.blurb.com/books/2902490 For every book bought, we're donating 50p to Operation Smile http://www.operationsmile.org.uk/ And you can download the song here to read the book to! http://soundcloud.com/dogs-say-woof-woof-woof/sung-by-melanie-cooper Jack had a tail... but what kind of animal is he?

Tantric Sunrise (Man For Himself)
Bendish and Melanie Cooper
Dust (with Melanie Cooper)
Bendish
Tantric Sunset
Melanie Cooper