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Ashtanga, Vinyasa Flow, Yin & More in Goa
Ashtanga and Yin In Crete
Yoga Treat Retreat in Europe
Terms and Conditions are right at the bottom of the page
Yoga Retreat in Crete in 2019
Ashtanga, Vinyasa Flow & Yin Yoga, Meditation & Pranayama, Yoga philosophy, Yoga Nidra
Location: Yoga Rocks, Crete
Date: May 4 - 11, 2019
Cost: 850 euro
To sign up click here
The price for the retreat includes:
- 3 meals a day
- 3 yoga classes a day
Details are here.
The price does not include flights and transfers but Helen and Phil at Yoga Rocks can help you with bookings and organising taxi shares to keep costs down.
Sample Daily Schedule
7am Breakfast available in the kitchen
7.30-9am Self Practice
9.15-10.45 Fundamentals of Ashtanga
9pm Chanting under the stars
Yoga Treat Retreat in Greece 2019
Yoga Treat Retreat is coming to Europe!
With Josefin Wikstrom, Stu Girling, Melanie Cooper & Jennie Wadsten
For those of you who don’t want to travel all the way to India: we’ve found a perfect location for the Yoga Treat Retreat in Greece!!!
Okreblue is a beautiful retreat center with a cozy and warm home-away-from-home feeling. This is important to us: we prefer to NOT arrange retreats at big and impersonal hotel chains. The owners of Okreblue are friends of ours; they used to spend every winter season in Goa, which adds to the feeling of “home”.
All levels are welcome
Do you want to rest, practice yoga, learn more about your body and your yoga practice, meditate, dance, have fun and connect with new people, eat yummy and healthy food? Then this is the retreat for you. All levels welcome: for the daily physical practice, the group will be split into two smaller groups: basic and advanced.
Jennie, Josefin, Melanie and Stu have worked together for years and all share a passion for teaching yoga and making it authentic and real and relevant to you and your body. Together we will teach you about basic anatomy and how it is relevant to YOUR body and we will devise a special asana sequence just for you.You will learn about alignment and how to work towards openness and stability in your body and mind. We include dynamic ashtanga vinyasa yoga and vinyasa flow and restful restorative, yin yoga and meditation.
28 September to 5 October 2019
Price per person
Option 1: OKREBLUE
Triple: €980 Early bird: €780
Double: €1080 Early bird €930
Single: €1180 Early bird €1080
Option 2: KALIMERA
Double: €1180 Early bird: €1080
Single: €1280 Early bird: €1180
Early bird discount until 30 April 2019.
Residents of Paros can join for a discounted rate:
Yoga only (food or accommodation not included)
Per day: €50
Full week (7 days): €300
Yoga Treat Retreat in Goa 2020
Vinyasa flow / ashtanga vinyasa / yin yoga / restorative yoga / meditation & pranayama / yoga anatomy & biomechanics / personal feedback / yoga nidra / bollywood dance / special workshops /
Do you want to rest and recharge, practice yoga, learn more about your body and your yoga practice, meditate, dance, have fun and connect with new people, eat yummy and healthy food… all right on the beach in warm and sunny Goa? Then this is the retreat for you. All levels welcome.
Bamboo Yoga Retreat, South Goa, India
The retreat center is located one hour south of the airport in Goa. Just send them your flight details and they will send one of their great taxi drivers to pick you up straight from the airport. In other words: you never have to worry about public transport or finding a reliable taxi on spot!
Sunday 23 Feb (check in: 2 pm) - Tuesday 3 March (check out: 11 am) 2020
(We're also offering a 7 day option: 23 Feb to 1 March)
Early Bird Price - available until 31 July 2019
9 day option
Shared accommodation = £850
Single accommodation = £1100
7 day option
Shared accommodation = £750
Single accommodation = £1000
9 day option
Shared accommodation = £950
Single accommodation = £1200
7 day option
shared accommodation = £850
single accommodation = £1050
Included in the price:
- Accommodation in beautiful ensuite bamboo beach bungalow
- Fresh fruit salad, fresh juice of the day and chai early am
- Delicious buffet vegetarian brunch
- Delicious buffet vegetarian dinner
- 2 daily yoga classes, daily pranayama & meditation classes, afternoon workshops. All is optional - if you prefer to take a day off and just relax on the beach instead of doing yoga that is also fine!
- Bollywood dance!
- A boat trip to watch dolphins. Please note that this we can’t guarantee that you’ll actually see the dolphins since the guides are not chasing them; we care about their wellbeing. But usually they happily show up anyway. :-) (or stay in Patnem and indulge in body treatments (it's cheap in India!)
- Personal feedback
One day off to explore the local area
- Flight ticket to Goa. Note: February is not high season, so it's easy to find good deals. Contact us if you need help.
- Transfer from the airport (approx 30 euro)
- Air India, Stockholm - Delhi - Goa, approx 5500 SEK.
- Finnair: Stockholm - Helsinki - Goa.
- Qatar Airways: Stockholm - Doha - Goa, approx 7000 - 8000 SEK (great service!).
- Budget options: Stockholm - Mumbai - Goa: approx 4500 - 6000 SEK.
We'll send you some insider tricks for how to find cheap and convenient flights. ;-)
DAILY SCHEDULE SAMPLE:
Yoga class 1,5 hours Ashtanga or Vinyasa Flow .
Free time. Options: treatments, just hang out on the beach, explore Goa, Swim in the gorgeous sea, visit local villages, go shopping, eat yummy vegan cake, walk on unspoilt quiet beaches
There will be some 2 hour Workshops 2 for example: anatomy and biomechanics, backbends, hip opening, arm balances, am I doing this right?
1.5 hours Meditation, yoga nidra, slow flow, yin and restorative yoga or Bollywood Dancing, Moonlit Yoga Nidra, Star gazing meditation, chanting and Kirtan
More details about the beautiful retreat center:
SIGN UP OR QUESTIONS:
Pay the deposit of 250 British Pounds to book your space. Please contact me and I’ll send you the account details. Payment options: bank transfer, PayPal and Transferwise.
Space is NOT guaranteed until you’ve paid the deposit. It’s non-refundable – but if you won’t be able to attend, the deposit can be donated from you to a friend if you she/he pays the rest towards the full amount.
Last date of full payment: 30 November 2029.
Please see below for full terms and conditions
Terms and Conditions
Cancellation Policy for retreats:
2 months or more before the start of the retreat: 100% refund, minus the deposit.
1 to 2 months before the start of the retreat: 50% refund, minus the deposit.
Up to 1 month before the start of the retreat: 0% refund will be given, and the deposit can’t be used for other retreats.
The deposit is non-refundable – but if you would have to cancel your plans: no worries if you inform us 1 month before the retreat starts at the latest.
There are two options for your deposit:
– It can be used by a friend if he/she signs up through you and pays the full price for the retreat (no discounts).
– It can be used by you for another retreat with any of us in the team.
Cancellation Policy for teacher trainings:
2 months or more before the start of the teacher training: 100% refund, minus the deposit.
1 to 2 months before the start of the teacher training: 50% refund, minus the deposit.
Up to 1 month before the start of the teacher training: 0% refund will be given, and the deposit can’t be used for other trainings.
The deposit is non-refundable – but if you would have to cancel your plans: no worries, if you inform us 1 month before the training starts at the latest.
There are two options for your deposit:
– It can be used by a friend if he/she signs up through you and pays the full price for the teacher training (no discounts).
– It can be used by you for another teacher training or a retreat with us.
Terms and conditions for both retreats, teacher trainings, workshops and privates:
It’s your responsibility to inform us of health issues and to always practice with care. We accept no liability for loss, damage, injury or illness during your retreat, training, workshop or any other class sessions with us, or for travel costs to or from the venue. We recommend that you have a travel insurance and a health insurance.
Note: if you are going through a medical treatment, or have done so recently, or if you are on medications prescribed for mental health issues, you must provide a Doctor’s certificate confirming your ability to travel and take part in the retreat/training/session. If so, contact us prior to arranging a certificate and we will see what is required for you. Please note that you HAVE TO INFORM US before you pay the deposit. If not, we remain the right to cancel your booking and the deposit will be returned to your account. We are sorry if this sounds harsh but we insist: health issues should never be ignored.
Photographs taken during the retreat/teacher training/workshop will only be posted on social media if the guests have given us permission to do so.
Melanie Cooper retains all copyright rights and sole exclusive ownership of the information, photographs and material displayed on its website. The material may not be modified, copied or used in any other way.