Back to All Events

Yin Intensive at Bristol School of Yoga

  • Bristol City Yoga Backfields Lane Bristol, England United Kingdom (map)

We will look at all the main aspects of yin yoga. Including:

  • the model behind yin yoga – how it works and the reasons and benefits of the practice

  • the physical anatomy of yin yoga

  • the subtle anatomy of yin yoga – looking at the energetic model behind the practice, working with meridians and energy flows
    where each meridian is in the body, what they are related to physically, mentally and emotionally

  • how to stimulate the meridians

  • the yin poses and class sequencing

  • how to modify the poses and use props to make them safe for all body types, including hyper-mobile and very flexible bodies

  • how to structure a practice and a class, including knowing how much to say and when

  • using a healing touch in yin yoga

Price £450

To book contact Bristol School of Yoga