Ashtanga Intensive at Bristol City Yoga

Ashtanga Intensive 

    •    Tuesday 6 - Sunday 11 September 2016 

        Part I: Half Primary (Tuesday – Thursday)

        Part II: After Navasana and Introduction to Second Series (Friday – Sunday)

        You can take the modules separately or combined

    •    Bristol City Yoga

    •    Cost: Whole Intensive: £585 (£565 for BCY graduates / trainees)

        Part I or Part II: £325 (£295 for BCY graduates / trainees

    •    Please contact BCY on 0117 924 4414 or email


Notes: You can attend the Mysore self-practice in the mornings even if you’re not taking the full course!


I’ll be in Bristol in September for a two part Ashtanga Intensive designed for teachers and students who wish to deepen their existing Ashtanga practice. Each day will begin with a Mysore style self practice, then we will look at anatomy and adjustments, split over two parts, Primary up to Navasana, then Navasana and Introduction to the Second Series.

Course Topics

    •    In depth work on personal asana practice, practice of pranayama and chanting

    •    Bandhas and how to teach

    •    Ujjayi breath and how to teach

    •    Course structure and how to teach beginners

    •    Teaching led classes

    •    Adjustments of the key postures of full primary series and early part of second series

    •    Anatomy and physiology of different postures e.g. forward bends, twists, hip opening and back bends

    •    Energetics of the practice

    •    Avoiding and dealing with injuries


To apply please send BCY an email/ written page detailing:


    •    Your name and contact details

    •    Your yoga experience to date

    •    Your current practice

    •    Why you wish to do this course

This intensive can count towards your Yoga Alliance Diploma (500 hour qualification)

For more information see Bristol City Yoga.