Ashtanga Yoga: Alignment & Strength Workshop in Leigh-on-Sea
- Saturday 25 June 2016, 13:00 – 17:00
- Shambhala Studios, Leigh-on-Sea
- Cost: £30
- To book click here and scroll down to the workshop entry, or contact Shambhala Studios
I'm delighted to be returning to Shambhala Studios in Leigh-on-Sea for an afternoon workshop in June.
We'll begin the afternoon by going through some of the basics of alignment and building strength. After a quick break we'll take what we've learnt from the first section of the workshop and apply it to a led primary class.