Alignment and Strength in Leigh-on-Sea

Ashtanga Yoga: Alignment & Strength Workshop in Leigh-on-Sea

I'm delighted to be returning to Shambhala Studios in Leigh-on-Sea for an afternoon workshop in June.

We'll begin the afternoon by going through some of the basics of alignment and building strength. After a quick break we'll take what we've learnt from the first section of the workshop and apply it to a led primary class.