Candle gazing (trataka), yoga nidra, restorative yoga, self massage on tennis balls - beautiful pre-christmas chill-out yoga class... Thank you to everyone who came!
My Last Workshop of 2015 Special Candlelit Restorative Class
- 16 December 2015, 20:00 – 21:15
- 1 Britannia Row, London N1 8QH
- Book now at The Life Centre or call 020 7704 0919
Take time for yourself from the hectic holiday season and join me in this Special Candlelit Restorative Yoga Class, designed to go easy on you and make you feel better going out, than you did coming in.
“Slow down, soften and go inside
Create space and get back in touch with your natural qualities that will leave you feeling open and refreshed.”
My Special Restorative Yoga class will balance a fast lifestyle with soothing and well-supported poses, offering you the opportunity to linger quietly for a few moments and savour the simple sweetness of life. The class will help eliminate fatigue and stress that results from your daily activities and hectic holiday time, and help restore your body, senses and mind to their natural function.